Control is like devil's snare - the more you move and panic the more it wraps around you. You need to relax and let go - it hates SONLIGHT.

it only binds them more when they strain against it. Control is like this, the more we seek control, the more it exacerbates our anxiety rather than calms it. We are in essense trying to treat the sickness with it's cause.

https://youtu.be/k44a7wsSyig